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Product Description

GSP Aquatic Fusion Workout (Including Waterproof Guide)

Georges passion for drag resistance training prompted him to team up with Hydrorevolution to develop an exclusive GSP training program utilizing Aqualogix equipment that he believes fitness enthusiasts of all levels can benefit from. Georges states that “the greatest things about the equipment is that it allows you to make your own resistance, it doesn’t load joints, allows you to target specific muscles and the chance of injury is extremely low.” He believes this training system is one of the best kept secrets and should be adopted not just by fellow MMA fighters and professional athletes, but by people of all ages and fitness levels.

Georges Aquatic Fusion Training Program has been designed to help improve your overall fitness, functional strength, power and performance. Regardless of your age, fitness level or location you can now train using the exact same aquatic workout program that MMA Champion Georges St-Pierre used to get back on top and in the best shape of his life.

Georges training program starts with a dynamic land-based warm up to prepare your body for a 1 hour pool session that covers all major muscle groups quickly and efficiently utilizing Aqualogix and/or Aquastrength drag resistance equipment.

This program has been designed to cater for a wide range of fitness levels, the Aqualogix and Aquastrength equipment allows you to create your own resistance, meaning you can control the level at which you workout. The harder you push, the harder the workout is going to be, wanting to take it slow? Simply reduce the tempo for less resistance.

What you get:

(1) Set of Upper Body Aqualogix Bells and (1) Set of Lower Body Aqualogix Hybrid Fins

  • Choose the Smoke "All-Purpose" for high tempo work where speed and resistance are balanced to allow for sport specific movements and HIIT style training.
  • Choose the Blue "Max Resistance" for more moderate tempo to focus on strength and explosive lower body, core and upper body movements. These can be a challenge for most to move at more than a moderate tempo.
  • Fins can also be placed on the wrist for hands free training or added resistance to a set of bells alone.

(1) GSP Aquatic Fusion Workout (accessed online - instructions included with equipment)

  • Online access to the complete PDF workout - 10 Land Based Warmups, 12 Aquatic Upper Body/Core* amp; 12 Aquatic Lower Body.
  • Online access to video clips of Georges' performing all 24 Aquatic Exercises.
  • Waterproof poolside workout guide

*Some exercises show use with the Aquastrength Barbell. These movements can be modified to use the upper body bells instead.

The Aqualogix Total Body System - Combine Upper Body Aquatic Bells with our Aquatic Fins for Lower or Upper Body Use

All Purpose and Max Resistance Total Body SystemsAll Purpose and Max Resistance Total Body Systems

Choose Smoke "All Purpose" or Blue "Maximum Resistance" Bells based on your workout style and tempo.

Aquatic exercise will leave you feeling rejuvenated, not beat up.

Aqualogix capitalizes on "the principle of fluid omni-directional drag resistance" in water. In fluid dynamics, drag, refers to forces that act on a solid object in the direction of the relative fluid flow velocity. This simply means, being able to work a muscle group equally and smoothly in any direction.

The water provides the ultimate environment for low impact training for all ages. By reducing the load on your body, Aqualogix users experience the ability to workout at a higher intensity, without the pain, because YOU create and control the level of resistance at which you work.

Training in the water will help you reach your full potential by allowing you to safely progress much faster then you would with traditional land based exercise. The Aqualogix Fitness System offers a diverse array of aquatic exercise equipment that can be utilized to treat a wide variety of patient conditions. It is ideal for the treatment of shoulder, elbow, hip, knee and lower back conditions.

Aquatic exercise will leave you feeling rejuvinated, not beat up.

Turn your Pool into a Gym

Return to readiness weeks or even months faster than land based rehabilitation

  • Regain your range of motion and strength without "over doing it"
  • Avoid joint stiffness and minimize the build-up of scar tissue, getting you back in the game
  • Rather than immobilization, reconditioning and the reintroduction of many movements can begin sooner
  • Infinite degrees of recovery variability in not only resistance, but movement patterns as well
  • Return to readiness weeks or even months faster than land based rehabilatation
  • Dynamic omni-directional rotational force of multi-planned stretching and strengthening, teaches the body to store elastic energy
  • Unparalleled effectiveness in the establishment of sport relevant strength potential
  • Train at the highest intensity while keeping the impact to a minimum, yielding faster recovery from your last heavy workout - Eliminate delayed onset muscle soreness
  • Training key muscle and joint actions that effect sports specific movement, thus enabling dramatic improvements in speed, quickness, power amp; sports specific skills

Pick the Resistance Level - Set Your Tempo

All Purpose vs Maximum Resistance Aquatic Exercise EquipmentAll Purpose vs Maximum Resistance Aquatic Exercise Equipment

  • Dynamic high-intensity, low-impact cardiovascular aquatic workout
  • Bells engage your upper body, arm and core
  • Fins wrap around your ankles/wrists and engage your lower or upper body, legs, arms and core
  • Strengthens builds and tones muscles and burns calories more effectively than most land based workouts
  • Allow for a fuller range of motion and coordination for injury recovery

Maximum Resistance Blue Bells/Fins - Provide a dynamic strength and power training water workout. Tempo will tend to be moderate due to the resistance which increases with speed.

All Purpose Smoke Bells/Fins - Perfect for moderate to fast tempo aquatic fitness workouts, cardio, HIIT, core, toning and injury recovery training. Fins can be worn on wrists to add extra resistance if desired.

gsp, aquatic fusion, pool workout, aquatic workoutgsp, aquatic fusion, pool workout, aquatic workout

The Aquatic Fusion Workout Program Developed by World Champion Georges St-Pierre, focuses on Total Body Strength, Conditioning amp; Therapy and can be adapted to suit athletes of all ages and abilities.

aqualogix, made in usaaqualogix, made in usa

We are homegrown

Our high quality ABS plastic is molded here and all products are hand assembled in beautiful San Diego, California.

Online Training ResourcesOnline Training Resources

Bonus Workout Video w/ 30 Sample Movements

Not everyone has access to group classes or person trainers. Access our demonstration video and other online training videos to view a series of total body exercise options.

AquaLogix GSP Total Body Bundle Upper Body Bells Lower Body Fi

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